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SHEHROZ HUSSAIN Abbasi

joined: July 23, 2024
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All gym protein available
All gym protein available
All gym protein available

PKR: 2,300

All gym protein available
description

1. Whey Protein
Description: Derived from milk, whey protein is a complete protein containing all essential amino acids.
Types: Concentrate, Isolate, Hydrolysate.
Pros: Rapid absorption; excellent for muscle repair and growth.
Cons: Contains lactose; may cause discomfort for those with lactose intolerance.
2. Casein Protein
Description: Also derived from milk, casein digests more slowly than whey, providing a steady release of amino acids.
Pros: Ideal for nighttime consumption to promote muscle recovery overnight.
Cons: Slow digestion; not ideal for quick post-workout recovery.
3. Egg White Protein
Description: Made from egg whites, this protein is a dairy-free option and rich in essential amino acids.
Pros: Complete protein with high bioavailability; lactose-free.
Cons: Some may be allergic; moderate absorption rate.
4. Pea Protein
Description: Sourced from yellow split peas, pea protein is plant-based and allergen-friendly.
Pros: Great for vegans and those with allergies; supports muscle growth.
Cons: Lower in some amino acids compared to animal proteins.
5. Soy Protein
Description: Made from soybeans, soy protein is one of the few plant proteins with a complete amino acid profile.
Pros: Supports muscle growth and heart health; ideal for vegans.
Cons: May affect hormone levels in large amounts; potential allergen.
6. Brown Rice Protein
Description: A plant-based protein derived from brown rice; it’s hypoallergenic and easily digestible.
Pros: Great for those with allergies; good for muscle building when combined with other proteins.
Cons: Lower in lysine, making it less effective as a sole protein source.
7. Hemp Protein
Description: Made from hemp seeds, this protein offers additional fiber and essential fatty acids (omega-3 and omega-6).
Pros: Contains fiber, healthy fats, and some essential amino acids.
Cons: Not a complete protein; less protein per serving compared to other powders.
8. Collagen Protein
Description: Derived from animal connective tissues, collagen supports joint, skin, and hair health.
Pros: Supports joint and skin health; easily digestible.
Cons: Lacks some essential amino acids, so not suitable as a primary protein source.
9. Mixed Plant Proteins
Description: A blend of various plant proteins (e.g., pea, rice, chia, or quinoa) to provide a more complete amino acid profile.
Pros: Complete protein for vegans; hypoallergenic; easily digestible.
Cons: May contain added fillers or flavors.