PKR: 1,500

Mulberry jam 450gm natural sweetener, blood sugar control, skin health

• Skardu

• November 06, 2025

  Product ID: 151708

• Address:

  k-2 Street No 4 Skardu Google photo studio Patowal Chowk Skardu

Mulberry jam 450gm natural sweetener, blood sugar control, skin health, vitamin C, Mulberry jam for heart

Mulberry Jam
Mulberry jam is a sweet, flavorful spread made from mulberries, which are juicy, elongated berries from the Morus tree (commonly Morus alba, Morus nigra, or Morus rubra). The jam has a rich, deep purple or reddish hue, depending on the mulberry variety (black, red, or white). Its flavor is sweet with a slight tartness, often compared to blackberries but milder and less tangy. The texture can range from smooth and spreadable to chunky, depending on whether the berries are pureed or left whole. Some recipes include small, crunchy seeds, which add a pleasant texture similar to sesame seeds. Mulberries are typically cooked with sugar and lemon juice, and some recipes use pectin to achieve a firmer set, though certain varieties like Superberry Black Mulberry are naturally high in pectin, reducing the need for added gelling agents. The jam may also incorporate spices like nutmeg, cinnamon, or unique flavors like lavender or honey for added complexity. It’s commonly canned for long-term storage (up to 18 months) or refrigerated for immediate use.thespruceeats.comhildaskitchenblog.comkopiaste.org

Versatile Use: Mulberry jam is perfect for spreading on toast, pairing with cheeses, or incorporating into desserts like tarts, pies, or ice cream toppings. It can also be used in savory dishes or as a natural food dye.clairekcreations.comthespruceeats.com
Easy to Make: Recipes are simple, often requiring just mulberries, sugar, and lemon juice. Stems can be left on during cooking as they’re not harmful, though some prefer to remove them with nail clippers or scissors for aesthetics.hildaskitchenblog.comclairekcreations.com
Preservation: The jam can be canned for pantry storage (up to a year) or frozen for longer shelf life. It’s a great way to use surplus mulberries, which are perishable and don’t ripen all at once.thespruceeats.comthespruceeats.com
Variety-Specific: Black mulberries (Morus nigra) are the sweetest and most popular for jam, while white mulberries (Morus alba) are milder and may need flavor enhancements like citrus zest. Red mulberries (Morus rubra) offer a balanced sweet-tart profile.thespruceeats.comforagerchef.com
Staining Potential: Mulberries are notorious for staining hands, clothes, and surfaces, so gloves and tarps are recommended during harvesting and preparation.hildaskitchenblog.comkopiaste.org
Benefits of Mulberry Jam
Mulberries are nutrient-dense, and while cooking into jam may reduce some heat-sensitive nutrients like vitamin C, many health benefits remain due to the fruit’s bioactive compounds. Here are the key benefits:
Rich in Antioxidants: Mulberries contain resveratrol, anthocyanins, flavonoids, and polyphenols, which combat oxidative stress, potentially reducing the risk of heart disease, cancer, and aging-related issues. Resveratrol, found in the fruit’s skin, may support cardiovascular health and brain function.thespruceeats.comhealthline.compmc.ncbi.nlm.nih.gov
Blood Sugar Regulation: The compound 1-deoxynojirimycin (DNJ) in mulberries slows carbohydrate breakdown in the gut, helping to stabilize blood sugar levels, which is beneficial for managing type 2 diabetes.healthline.comhollandandbarrett.com
Heart Health: Mulberries may lower LDL (“bad”) cholesterol and improve the LDL-to-HDL ratio, reducing the risk of atherosclerosis and heart disease. Their potassium content also supports healthy blood pressure.healthline.comhollandandbarrett.com
Nutrient-Dense: Mulberries provide vitamins C, K, A, E, and B-complex, as well as iron, calcium, and magnesium. These support immune function, bone health, and red blood cell production. Even in jam form, these nutrients contribute to overall health, though sugar content should be moderated.thespruceeats.comhealthline.com
Digestive Health: The fiber in mulberries (1.7% in fresh berries, higher in dried) supports digestion by promoting smooth gut mo