PKR: 1,500

Cherry Jam 450 gram 100% Pure Organic Gilgit Baltistan Low-sugar, Good

• Skardu

• November 06, 2025

  Product ID: 151709

• Address:

  k-2 Street No 4 Skardu Google photo studio Patowal Chowk Skardu

Cherry Jam 450 gram 100% Pure Organic Gilgit Baltistan Low-sugar, Good for Skin, Tasty, natural, sweets.
Cherry jam, while delicious, offers several potential health benefits due to the properties of cherries themselves. These include potential anti-inflammatory effects, improved sleep quality, and support for heart health. However, it's important to remember that the jam also contains added sugar, which should be considered in a balanced diet. 

Potential Health Benefits of Cherry Jam:
Anti-inflammatory Properties:
Cherries contain compounds called anthocyanins, which have anti-inflammatory properties. These can help reduce inflammation in the body, potentially relieving symptoms of arthritis and gout. 
Improved Sleep:
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherry jam might contribute to better sleep quality and duration. 
Heart Health:
The antioxidants in cherries, including anthocyanins, can help protect against heart disease by reducing inflammation and oxidative stress. 
Rich in Vitamins and Minerals:
Cherry jam provides some vitamins and minerals, such as vitamin C and potassium, which are important for overall health. 
Good Source of Fiber:
Cherries are a source of fiber, which can support healthy digestion and promote regular bowel movements. 
Antioxidant Properties:
Cherries are rich in antioxidants, which help protect the body against damage from free radicals. 
Important Considerations:
Sugar Content:
Cherry jam typically contains added sugar, which can negate some of the health benefits if consumed in excess. It's important to be mindful of the sugar content when incorporating cherry jam into your diet. 
Moderation:
As with any food, moderation is key. While cherry jam offers potential health benefits, it's best enjoyed as part of a balanced diet. 
Individual Needs:
The impact of cherry jam on health can vary from person to person. Consulting with a healthcare professional or registered dietitian can help determine if it's a suitable addition to your diet. 



Benefits of Cherry Jam
Benefit
Description

Rich in Antioxidants
Contains anthocyanins and vitamin C which help fight free radicals.

Boosts Immunity
Vitamin C strengthens the immune system.

Supports Heart Health
Cherries may help lower blood pressure and bad cholesterol.

Improves Sleep Quality
Natural melatonin in cherries supports better sleep.

Reduces Inflammation
Has an anti-inflammatory compound that may ease joint pain.

Good for Skin
Antioxidants and vitamins support healthy, glowing skin.

Energy Source
Natural sugars provide quick energy boost.

Mood Enhancer
Natural fruit sugars and nutrients can uplift mood.

Helps Digestion
Contains small amounts of fiber aiding digestion (when made with cherry pulp).

Delicious and Natural
Tasty, natural alternative to processed sweets.



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