PKR: 1,500

Nutritious Sea Buckthorn Recipe Sea buckthorn Jam 500 gram 100% Pure

• Skardu

• November 06, 2025

  Product ID: 151710

• Address:

  k-2 Street No 4 Skardu Google photo studio Patowal Chowk Skardu

Nutritious Sea Buckthorn Recipe Sea buckthorn Jam 500 gram 100% Pure Organic Gilgit Baltistan
People use sea buckthorn for burns, eczema, acne, indigestion, high blood pressure, wrinkled skin, and many other purposes, but there is no good scientific evidence to support most of uses.
Nutritious Sea Buckthorn Recipe for Immune Support
The benefits of Sea Buckthorn have become popular in the mainstream. Loaded with vitamins, antioxidants, and fatty acids, the tiny orange berry is no longer a secret to health enthusiasts. And when you know how to use it right, it can deliver serious nutritional firepower.
If you're looking for a practical sea buckthorn recipe that supports immunity and brings real benefits, you're in the right place. From teas to syrups and smoothies, we'll explore tasty ways to enjoy sea buckthorn without complicating your kitchen time.
Top Sea Buckthorn Recipes
Sea Buckthorn Immunity Juice
Sea Buckthorn Syrup
Sea Buckthorn Trail Mix
Tropical Sea Buckthorn Smoothie
Sea Buckthorn Tea
Sea Buckthorn Oil in Dressings and Dips (usage ideas)
Sea Buckthorn Nutritional Value per 100g
Nutrient
Amount per 100 g

Energy
1899 kJ / 452 kcal

Dietary Fiber
18.1 g

Fat
16.65 g

• Saturated Fatty Acids
3.2 g

• Omega-3
2.88 g

• Omega-6
3.99 g

• Omega-9
3.93 g

Protein
20.52 g

Vitamin C
120 mg

Vitamin A
296 µg (37% DV*)

Vitamin D
14.5 µg (290% DV*)

Vitamin E
9.5 mg (95% DV*)

Simple Sea Buckthorn Recipe for Immunity
Let’s start with a go-to sea buckthorn juice recipe—easy to prepare and hard to forget.
Ingredients: 1 cup fresh or frozen sea buckthorn berries, 2 cups water, 1 tbsp raw honey (optional), and half a lemon juice.
Preparation
Rinse berries thoroughly.
Simmer them with water for about 10 minutes.
Once soft, mash the berries, then strain using a fine sieve.
Add lemon juice and stir in honey if desired.
Serve slightly warm or chilled. The tangy drink delivers a serious hit of vitamin C during seasonal transition
Sea Buckthorn Syrup
A well-made sea buckthorn syrup doubles up as a topping, a mix-in for warm teas, or even a spoonful-on-its-own immune booster.
Ingredients: 2 cups sea buckthorn berries, 1 cup water, 1/2 cup jaggery or raw cane sugar.
Preparation
Heat the berries and water until the berries burst.
Strain through muslin or a fine mesh.
Return the juice to the pot, add sweetener, and simmer until thick.
Bottle and refrigerate.
Use one tablespoon daily. It keeps well for up to a month if stored properly.
Dried Sea Buckthorn Recipes: The Quick Trail Mix Twist
If you’ve got dried sea buckthorn, you’ve got options. Their tart pop adds both flavour and function to everyday snacks
Sea Buckthorn Trail Mix
Mix equal parts of dried sea buckthorn berries, roasted almonds, pumpkin seeds, coconut flakes, and a dash of sea salt.
Keep a small jar of this mix on your desk or in your bag. The berries add tang, fibre, and antioxidants—no cooking required.
Sea Buckthorn Smoothie Recipes
A smoothie is one of the most popular ways to use nutrient-rich berries without adjusting your meals too much.
Tropical Sea Buckthorn Smoothie
Ingredients: 1/2 cup sea buckthorn berries, one banana, 1/2 cup pineapple chunks, 1/2 cup coconut water or almond milk, 1 tsp flax seeds.
Preparation
Add all ingredients to a blender.
Blend until smooth and creamy.
The smoothie offers immunity support, digestive fibre, and sustained energy.
Sea Buckthorn Tea Recipe (Mild and Soothing)
Great for winding down or warming up on a rainy afternoon, this sea buckthorn tea recipe blends gentle flavor with herbal support.
Ingredients: 1 tbsp sea buckthorn berries (fresh or dried), 1 cup hot water, Slice of fresh ginger, a Cinnamon stick (optional).
Preparation
Boil water and pour over the berries, ginger, and cinnamon.
Let steep for 10–12 minutes.
Strain and sip slowly.
The warmth of this infusion is great during flu season or as a daily ritual when the immune system feels depleted.
Cooking with Sea Buckthorn Oil
Known for its bright orange colour and earthy